The Saker Metabolic Reset
12 Weeks. A More Focused Approach to Your Health.
A structured, physician-guided program for individuals who want more than routine medical care. Through comprehensive evaluation, objective health measurements, personalized coaching, and ongoing physician oversight, the Metabolic Reset helps you build a healthier future—not just lose weight.
- Physician-Led
- 12 Weeks
- Evidence-Based
- Personalized
When Knowing What to Do Is Not Enough
You may already know you should eat better, move more, and take better care of your health.
But knowing what to do and knowing what works for you are two very different things.
The Saker Metabolic Reset provides 12 weeks of structure, physician guidance, and accountability, helping you turn good intentions into lasting habits and measurable progress.
- 1
Understand
We start with your health history, lifestyle, laboratory results, goals, and body composition.
- 2
Build
Together, we create a personalized strategy around nutrition, movement, sleep, and your health.
- 3
Adjust
We follow your progress, identify what’s working, and make changes when needed.
- 4
Sustain
You finish with a clearer understanding of your health and a personalized roadmap for what comes next.
Everything the 12 Weeks Cover
A complete program — from a full baseline evaluation to objective measurement, a strategy built around you, and physician follow-up every step of the way.
Medical Evaluation
- Comprehensive physician consultation
- Medical history review
- Laboratory review
- Lifestyle assessment
- Goal setting
Objective Health Measurements
- Body Composition Analysis
- Waist circumference
- Blood pressure
- Sleep apnea screening
- Optional Continuous Glucose Monitor (CGM)
Personalized Health Strategy
- Nutrition recommendations
- Exercise prescription
- Sleep optimization
- Recovery guidance
- Long term health planning
Coaching & Accountability
- Personalized fitness coaching
- Functional movement assessment
- Progressive exercise guidance
- Accountability throughout the program
- Home exercise progression
Guidance at every milestone
Your physician and coaching touchpoints are intentionally spaced throughout the program to provide guidance, accountability, and meaningful adjustments as your progress evolves.
Comprehensive Evaluation
Initial visit with your physician, including blood work and InBody scan, to establish your baseline and create a personalized plan.
Week 1
Movement Assessment & Plan
Assessment of movement, activity, and overall health to develop your personalized plan, including nutrition guidance.
Week 4
First Progress Visit
30-minute visit to review progress, address questions, and make initial adjustments.
Week 6
Program Advancement
Evaluate progress and advance your plan as needed (e.g., nutrition, activity, medications, or other interventions).
Week 8
Second Progress Visit
30-minute visit to review progress, reinforce strategies, and fine-tune your plan.
Week 12
Final Assessment
Comprehensive review with repeat InBody scan to measure progress, celebrate results, and discuss your long-term plan.
A comprehensive 12-week physician-guided metabolic health program designed to deliver lasting lifestyle change.
Members save $300 on The Saker Metabolic Reset.
Includes personalized fitness coaching throughout the program. Coaching format (in-person, gym, virtual, or hybrid) is determined based on patient goals and scheduling.
Continuous Glucose Monitor (CGM)
For patients seeking additional insight into their metabolic health, glucose responses, and lifestyle patterns. Includes physician interpretation of your glucose data to help guide individualized lifestyle recommendations.
Optional. Available when clinically appropriate.
What We’re Working Toward
The Saker Metabolic Reset is designed to help patients:
- Improve body composition
- Reduce visceral fat
- Support healthier blood sugar regulation
- Improve cholesterol and triglycerides levels
- Build lean muscle mass
- Develop sustainable nutrition habits
- Improve energy
- Develop a long-term strategy — not another temporary diet
What Makes the Saker Metabolic Reset Different
Physician-Led
Every step is guided directly by Dr. Saker.
Personalized
Recommendations are based on your health history, laboratory results, body composition, and goals.
Integrated Fitness Coaching
Personalized fitness coaching is included as part of the program, complementing your physician-directed care with an exercise plan tailored to your goals and delivered through in-person, virtual, or hybrid coaching as appropriate.
Data-Driven
Objective measurements help guide decisions throughout the program.
Built for Lasting Change
The program is designed to help you develop habits and strategies that can be maintained beyond the initial 12 weeks.
Who the Metabolic Reset Is and Isn’t For
Who Is This For?
- Feel like you keep starting over
- Want more structure and accountability
- Have struggled to achieve sustainable weight loss
- Want to improve your body composition
- Have struggled with weight, blood sugar, or cholesterol
- Want physician guidance rather than another generic program
Who This Program Is NOT For
- Are looking for a quick fix
- Are unwilling to make lifestyle changes
- Prefer a generalized online program
- Want medication alone without making lifestyle changes
- Are looking for personal training sessions rather than physician-guided care
Week 12 & Beyond
A foundation, not a finish line
What Happens After the 12 Weeks?
The goal is not simply to complete a program — it’s to build a healthier future.
At the end of the Metabolic Reset, you’ll receive a personalized roadmap based on your progress and long-term goals.
Continue with physician guidance
Patients who would like continued support may transition into a Saker Concierge Clinic membership, where we continue refining your health strategy over time.
Or let it stand on its own
The program can stand alone, or it can serve as the foundation for an ongoing physician relationship.
Build the Foundation for What Comes Next.
Twelve weeks of personalized, physician-guided care designed to help you understand your body, make meaningful changes, and create a strategy you can carry forward.